I have some great recipes that are 17 day diet approved and super tasty.
Turkey Shepherds Pie
1 kg turkey mince
1 medium-sized brown onion
1.5 medium-sized carrots
1.5 celery stalks
1 tbsp olive oil
1 medium-sized head of cauliflower
Pour oil into pan.
Add onion and leek to cook for 3 minutes.
Add carrot and celery to cook for 3 minutes.
Add turkey and cook until almost cooked through.
Add pie mix (follow instruction of packet), I add the packet mix then 1 cup of water.
Simmer for 10 minutes.
Cut cauliflower into florets and boil until soft.
Either mash or puree cauliflower (I like to puree mine with a ba-mix).
Pour turkey mix into casserole dish. Spoon cauliflower mix on top and cook for approx 25-30 mins.
Number of Servings: 8
Carbs: 11.5 g
Protein: 36.6 g
I have more tasty recipes and will add them soon when I have time, but will include:
- Eggplant parmesan
- Veggie pizza (with riced cauliflower as the base)
- Chicken burgers
Being healthy is hard, but I've been looking for easier ways. Join me on my journey :)
I love sharing tips with others. Find inspiration here for health and fitness... not eating disorders
Please see my blog poodlestalkers.blogspot.com.au for more